What does clean eating even mean 5 things to know

What does clean eating even mean 5 things to knowWhat does clean eating even mean 5 things to knowWhen I was 21 years old, I cut gluten and dairy out of my diet.I wasnt lactose intolerant. I didnt have celiac disease. Truth is, Id been reading a lot of blogs (it was 2013, after all) and had noticed the gluten-free, dairy-free trend among many of the glamorous and beautiful women I followed. Their bright, fresh, beautiful lifestyles featured plenty of vegetables, the occasional smoothie, and a healthy dose of aspirational optimism.A year later, I entered my first weight-lifting phase. My meals became lean and protein-packed - Tupperware stuffed with chicken breasts and broccoli overtook my fridge.The year after that, I tried going vegan. Id just watched the documentary Forks over Knives, and, horrified by the idea that my carnivore ways were making me fat and sick, I attempted to overhaul my diet to be completely plant-based, not a refined food or animal product in sight.During each of these phases, the stichwort clean eating hovered at the forefront of my mind. Eat clean. Fuel my body. Avoid bad foods. I experimented, hungered, and struggled in search of the version of clean that worked for me.I know now what I didnt know then That all three of those dietary phases were just different manifestations of the same problem I loved finding ways to hate my body and obsess about food.The clean eating movement began as a well-intentioned effort to encourage people to eat more vegetables and less processed food. Its since exploded into the zeitgeist with such force its become downright mainstream search eatclean on Instagram and youll find more than 47 million photos. Of Amazons bestselling cookbooks, 18 out of 20 are health food related. Almond milk and oat milk arrived on grocery store shelves. Between 2009 and 2014, the number of Americans on gluten-free diets nearly quadrupled.Eating clean and green has never been more popular - and yet the term can be interpreted so many different ways.What does clean eating actually mean?At its core, clean eating means consuming only unprocessed, whole foods. However, what constitutes a food as unprocessed and whole can be deeply subjective. Do grains count? Some would say no, while others exalt in the glory of whole wheat and brown rice pasta. What about dairy? Plenty of people would say milk is whole, and yet many gurus within the health space consider the entire food group irredeemable.What began as something of a universal truth - vegetables are good for you, processed foods are not - snowballed into a highly-commercialized belief system complete with its own factions, splinter groups, and (yes) extremists. Somewhere along the way, it convinced people like me I can only truly be well if I drink cashew milk and collagen smoothies.What makes food dirty?Dont get me wrong I love and appreciate healthy food. I understand that, in many ways, eating clean is extreme because its needed to be. In a country wh ere soft drink sizes rival literal buckets, added sugar lurks where youd least expect it, and obesity rates are spiraling out of control is it really a surprise that a health food movement would rise up to challenge a fast food world?Our food system is in desperate need of reform. Theres a danger that, in fighting the nonsense of clean eating, we end up looking like apologists for a commercial food supply that is failing in its basic task of nourishing us, wrote food journalist Bee Wilson for The Guardian. Shouldnt we give clean eating due leistungspunkt for achieving the miracle of turning beetroot and kale into objects of desire?EatClean is the equal, opposite reaction to a seriously screwed-up food system. Newtons Third Law, but with coconut oil.But can there be too much of a good thing? While encouraging people to eat fresh, healthy food instead of drive-through cheeseburgers is great, the movement runs the risk of providing people another outlet for food obsession.It has a perf ectionist, black-and-white feel to it. Food is now categorized as either clean or unclean. Perfectionism generates anxiety and demoralization because it sets an unattainable goal, wrote Dr. Sherry Pogato for Psychology Today. The perfectionist dieter feels failure every time she eats something unclean. I wrote recently about my experience living (and eating) in Stockholm, Sweden. While living there, I ate bread with butter and cheese daily, along with an impressive amount of full-fat cappuccinos and wine. While I still ate plenty of vegetables, a hefty portion of the food I ate there would be considered unclean. Oddly enough, Id never felt better in my life. I walked every day, exercised some, and consumed nutrient-dense foods - but also didnt feel guilt overindulging in other foods I enjoyed.I was, in a word, moderate.When I was stateside, that moderation was much harder to maintain. America is a country of extremes.Why do we find it easier to do the Atkins diet or a gluten-free d iet than to just be sensible and practice moderation? Sugar is obviously bad for us, but Im not going to give up a brownie once in awhile, Chef and food writer Gizzi told British Vogue. There are some foods out there that are dirty. I mean, there are some really dirty burgers out there, and junk foods have grim ingredients lists. But burgers can be clean and brownies can be clean use good ingredients and make them yourself at home. As far as Im concerned, the sensible thing is to have as varied a diet as possible most of the time, and every once in awhile, just say fuck it.Im inclined to listen to Gizzi.Here are three tips to practice more moderation with foodCook at home when you canLife gets crazy, so eating every meal at home might not be feasible - but aim to cook more meals than you dont. This way, you can make sure youre getting essential nutrients the majority of the time and can rest easy when you help yourself to that donut at work or eat out for lunch on a busy day. Chec k out The Everygirls weekly meal prep ideas here.Say no to fad diets and trendsGenerally speaking, any diet asking you to omit entire food groups is designed to deliver fast (but completely unsustainable) weight-loss results. Theyre popular because of the instant gratification they provide, but they arent suited to long-term success - which is why 97 percent of dieters gain back the weight they lose. Making small positive changes - like walking more or eating extra servings of veggies per day - will improve your health in ways that will actually stick.Be generous with yourselfYou are a smart, capable woman with too much shit to do to waste any more time at war with your body. Cut yourself some slack and remember that life (and food) is meant to be enjoyed. I know this sort of paradigm shift is easier said than done, but start putting in the work to get there. Treating your body with respect doesnt just mean eating salad and hitting the gym. It means recognizing it for all the awe some stuff it lets you do - and quitting punishing it just because you feel you should.This article first appeared on The EveryGirl.